Our Services
At Activate Rehabilitation and Health, we help you take control of your health through simple, effective, and science-backed strategies. Whether you're recovering from an injury, looking to build strength, or need sustainable wellness solutions that fit your lifestyle, we’ve got you covered.
1:1 Exercise Physiology Consultations
Our individualised consultations are designed to support you in overcoming injuries, improving mobility, and building strength with tailored habit and exercise programs. Whether you're managing a chronic condition or seeking performance improvement, we’ll create a plan that works for your lifestyle.
✔️ Personalised assessments
✔️ Evidence-based exercise prescriptions
✔️ Support for injury rehabilitation and chronic conditions
✔️ Strength and mobility training
Women's Health & Wellness Coaching
We understand the unique challenges women face when it comes to balancing health, work, and family. Our coaching focuses on:
✔️ Building simple, sustainable habits
✔️ Nutrition and movement strategies for more energy
✔️ Goal setting and mindset shifts
✔️ Creating routines that fit your busy schedule
Consultations to meet your needs
Choose How You Work With Us!
🌿 In-Clinic Sessions – Hands-on support in a structured setting.
🏋️ Gym-Based Training – Strength and movement coaching tailored to your goals.
💻 Telehealth Consultations – Get expert guidance from anywhere via video sessions.