About us

At Activate Rehabilitation & Health, we believe women deserve healthcare that truly listens, sees the whole picture, and provides practical tools that make a real difference in day-to-day life. As an Accredited Exercise Physiologist, I created this space to give women more than a one-size-fits-all exercise program, we deliver personalised, evidence-based support grounded in clinical knowledge, lived experience, and genuine compassion.

The Approach

Women’s bodies, hormones, and health needs are dynamic. No two women present the same, and no single pathway works for everyone. My approach blends clinical expertise with a supportive, whole-person lens, helping you build strength, improve function, reduce pain, and navigate each stage of life with confidence.

I look at your health history, your symptoms, your lifestyle, and your goals to create tailored exercise and lifestyle strategies that fit into your life. Whether it’s mobility, pelvic health, fertility support, chronic condition management, or rebuilding strength after birth, you’ll always receive care that’s grounded in evidence and personalised to you.

Why I Do This Work

I’ve seen firsthand how transformative movement can be for women not just physically, but emotionally and mentally. Supporting someone to reduce pain, improve energy, restore trust in their body, or feel strong for the first time in years is incredibly meaningful work.

My mission is simple:
To help women feel capable, connected, and empowered in their bodies, no matter the season of life they’re in.

What You Can Expect

When you work with me, you can expect:

  • Personalised assessment and exercise prescription

  • A clear, collaborative plan that evolves as you do

  • Support for pelvic floor and core function

  • Strategies for managing hormonal changes, pain, and fatigue

  • Strength, mobility, and rehabilitation programming

  • Education that helps you understand why your body feels the way it does

  • A safe, supportive space where your goals and experiences matter

My role is to guide you with clarity, care, and expertise, so you never have to guess what your body needs.

Who We Work With

Women navigating:

  • Hormonal transitions (from puberty to post-menopause)

  • Pelvic floor changes, prolapse, pain or incontinence

  • Pregnancy and postpartum recovery

  • Endometriosis, adenomyosis or chronic pelvic pain

  • Fatigue, burnout or stress-related symptoms

  • Injury rehabilitation and persistent pain

  • Strength, mobility and lifestyle goals

If you’re ready to feel stronger, move better, and understand your body more deeply, I’m here to support you.